BEGINNER

VAULTING
Straight Jump Vault
Arm Circle Drills
Forward Roll to Layout

UNEVEN BARS
Chin Hang
Pullover
Pullover2
3x cast
Candlestick
Cast-away Dismount
Straddle Hang
Tuck Swing Dismount

BALANCE BEAM
Front Support Mount
Knee Scale
Step kick – Step kick
Passe’ hold
Straight Jump
Releve’ 1/4 turn
Jump Dismount

FLOOR EXERCISE
Handstand on Block 2 Ways
Forward Roll
Backward Roll
Cartwheel
Tucked Headstand
Bridge
Straight Jumps, Finish

TUMBL-TRAK
Tuck jump
Straddle Jump (90 degree)
Split Jump (90 degree)